Mental Health

It is a state of wellbeing which is important for daily life. If we have a good mental health than we have great ability to control our mind and body. Good Mental Health make our mind sharp, clam, productive and stressless. 

Good mental health balance physical and mental strength. It affects how we think, feel and act in any situation

Importance of Mental Health

Mental health is important. It impacts how we feel, think, and behave each day. Our mental health also contributes to our decision making, problem solving, how we deal with stress, and how we can relate to others in our lives. That's why, we have to always care about our own mental health. It's for the sake of our social well-being. Our mental health plays an important part on a daily basis, promoting productivity in activities like work, school, etc. If you adapt easily to new environments, then it means both your mental and emotional are healthy. 

How we can Improve our Mental Health.

1. Be an Extrovert - Catching up with someone you know well can help you maintain good mental health. You will not feel like you're all alone in dealing with all the problems that you have. But, if you feel that keeping in touch with some people can ruin your mental health well-being, it may be better for you to take a break from them. 

2. Stay Positive - To make mind strong we have to stay positive. Focus on the good things in your life. Don't blame yourself if you make a mistake. Mistakes are also the part of our lives. We can't live without making mistakes. 

3. Express feeling - Sharing what you feel can help you to stay in good mental health when you feel troubled. It also can be a good way to cope with a problem that you've been carrying around your head all this time.

Mental Health is related to Physical Health.

As complex and unique individuals, understanding the relationship of mental and physical health is important to overall health and well-being.

Mental and physical health are interconnected. Both can be improved—or harmed—by how our bodies are cared for.

People affected by mental illness often face the additional burden of cardiovascular and metabolic disease. These serious, chronic conditions intensify mental health symptoms, worsen quality of life, and shorten life expectancy.

3 Reasons Meditation Is Good For Your Mental Health

The benefits of meditation have 

always been a hot topic, but lately, more people seem to 

be attracted to the 

thought of what

it can do for you mentally.

Enhance Self Esteem - Doing meditation daily, even if for only 15-20 minutes, will allow yourself time to get rid of the outside world, slow down your thoughts, and focus more on yourself.

Control Depression - Meditation makes participants focus on the present; they must regulate their breath and thoughts. This technique is excellent in easing anxiety levels which is one of the leading causes of depression. 

Reduce Stress - People who practice meditation regularly have seen a significant reduction in their stress-related problems. These can include burnout and post-traumatic stress disorder.

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

"If you want to control anybody, 'First control your Mind'." - Sameer