Self hypnosis( Reduce anxiety, stress and make you relaxed)

Self Hypnosis is an useful way to change your own behavior, emotions, attitude and  mindset. It helps to end negativity, nasty habits such as smoking, drinking, overeating, anger, etc. It is helpful to enhance confidence and new skills that helps in life. This therapy also used by sports persons to enhance their own  personal skills. 

            First, what you understand with the name of hypnosis?

               

         Hypnosis: It is a state when people's mind and body feels extreme focused and experience much attention, concentration, suggestibility and calmness.  

Types of hypnosis;       

1. Guided hypnosis: In this form of hypnosis there are certain instruments used to introduce hypnosis such as recorded music or instrumental sounds that help to induce a hypnotic state. Also, there are some online networking sites and mobile app that help in guided hypnosis.
2. Hypnotherapy: In this kind of therapy, the state of hypnosis can be practiced by a  experienced and licensed psychologist and physicians to treat much mental health related conditions like anxiety, depression, stress and many other unwanted poor habits like oversleeping or eating disorder.
3. Self-hypnosis: This hypnosis process performed by a person by his own, and with it he self-induces a hypnotic state. This is most common and reliable technique used to relieve stress and manage pain. 

USES OF HYPNOSIS

Many peoples might use hypnosis to deal with anxiety, chronic pain and others mental and physical health problems like gastro-intestinal disorders, post surgical recovery, skin conditions, also give relief from nausea and vomiting; childbirth; serious pain, treatment of hemophilia and many other condition.

Hypnosis also used to quiet off  many Bad habits that put you back in every period of your life. Hypnosis helps to control smoking, drinking, over sleeping, eating disorders, anger etc. It also reduce the use of drugs for any chronic pain.

   And one of the best part of hypnosis it may be a helpful tool if you are sleepwalk or struggle with bad nightmares or falling, staying asleep, phobias  and irritable bowel syndrome (IBE).

How Hypnosis Is Performed?

Hypnosis is a techniques performed by a psychologist or a therapist by using some verbal repetition, with the binaural beats these beats are used for the deep relaxation of mind, some tools like hypnotic pendulum, watch and some hypnotist also use hypnotic wheels these tools are helpful to get the stage of hypnosis.

A therapist play with you mind and relax you from the bad experience you faced in your life. During this stage our mind and body feel free from stress, anxiety, addiction, bad thoughts, negativity, nightmares and also give relief from many health related causes. 

Hypnosis for a Sports person;

Sports is very important for our health but for professional athletes it is life. Any sports which a player play cause stress, anxiety, injury, mind block, aggressive and even player lose control. So, self hypnosis or Hypnosis is important for any athlete it ay help athletes attain relaxation and freshness during competition, training and practice.

Hypnosis increase relaxation and mind ability which is really efficient during performance. It enhances ability, endurance, concentration and develop auto-response to preestablished stimuli which is really helpful during competition.